As a Certified Alcohol Freedom and Designing Your Life Coach,
I help accomplished women break free from alcohol and design a life of intention, alignment, and purpose.
If you’re caught in a cycle of daily drinking, numbing overwhelm and anxiety, and feeling disconnected from your true self, you’re not alone. I’ve walked this exact path, and I know firsthand how liberating it is to find freedom without labels, shame, or drastic short-term solutions that don’t stick.
Through bespoke one-on-one coaching and intimate small group programs, I help you reconnect with your inner wisdom and take intentional steps toward a life that feels authentic and joyful. This isn’t about following a rigid set of rules or striving for perfection; it’s about discovering what works for you and creating real, lasting change.
You don’t have to do this alone anymore. I’m here to guide you with compassion, honesty, a bit of humour, and an unwavering belief in your potential. Together, we’ll write the next chapter of your life—a chapter filled with clarity, confidence, and the freedom to live as your truest self.
In 2018, I found myself stuck in a cycle of daily drinking to numb the crushing weight of anxiety and burnout.
Like many women, I felt trapped by cultural and professional expectations, and the unrelenting pressure to keep it all together in an effort to make others comfortable.
I longed for freedom, but didn’t see a path forward within reach.
When I searched online for answers, I stumbled upon This Naked Mind, and it changed everything.
The compassionate, science-based approach showed me that I didn’t have to adopt a label or carry shame to change my relationship with alcohol.
Now as a Naked Mind Senior Coach and Certified Designing Your Life Coach, I bring a unique blend of tools and strategies to support you through this process.
My approach is rooted in compassion, non-judgment, and a deep belief in your ability to create lasting change.
Prior to coaching, I spent over 20 years as a nonprofit executive in sport, working on major international events, including three Olympic and Paralympic Games.
In 2024, I retired from that career to pursue coaching full-time, combining my leadership experience with my passion for helping women reclaim their power.
Now, I live in a small mountain town where I balance coaching with a love for skiing, mountain biking, and community engagement. My life today is a testament to what’s possible when you break free from cultural rituals and stories that hold you back, and embrace a life of your own design.
If you’re ready to rewrite your story, I’d be honored to guide you. Let’s discover your freedom together and create a life that feels vibrant, authentic, and entirely yours.
BOOK A CALLIn 2020, I stepped off the hamster wheel of city life and into the mountains—a decision that changed everything.
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Here, I’ve embraced a life of intention, integrity, and feeling fully alive each day—without needing to numb or escape.
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When I’m not coaching, you’ll find me skiing in the winter, mountain biking in the summer, or planning my next travel adventure. Exploring new places fuels my curiosity and reminds me just how expansive life can be when you’re fully present for it.
Giving back to my community is another cornerstone of my life. Whether it’s volunteering locally, or contributing to municipal issues,
I’m driven by my core values of community & love. At the heart of everything I do is a commitment to personal growth, while helping others design lives that feel authentic and fulfilling.
